• Goal setting

• Learn the basics of training

• Fitness test

• Personalized Programs

• Nutrition guidance and advice

 

Enjoy exercising in the privacy of your home with professional advice, personalized assistance and guidance to improve your health and reach your goals. See Émilie each week to stay focused, motivated, empower and to learn how to exercise in a safe and efficient way.  Or see Émilie monthly to build a new custom fitness program for your needs.

Create a life where you are your number one priority.

 

The sessions can be indoors or outdoors. Equipment can be provided or we can create a routine with what you have at home. We do recommend you to have your own mat for indoor sessions. Emilie specializes in minimalistic training, you will be surprised to discover that you already have everything you need for a full-body workout! 

 

Your investment:

 

First consultation (approx.1h30-2h)

110$

 

Includes:

• Fitness test

• Goal setting

• Personalized training program

• Nutrition advice

 

Packages

 

Includes:

• Personalized training program on going

• Support training 1X or 2X/ week for 8-12 weeks

• Additional fittest at the end of the program

• Nutrition follow-up

 

Stay Focused 8 weeks- 1x/week 552$

Stay Focused 12 weeks- 1x/week 828$

(69$/session)

 

The  Serious Game 8 weeks- 2x/ week 1040$

The  Serious Game 12 weeks- 2x/ week 1560$

(65$/session)

 

 

Regular session 1h

75$

 

Includes:

• Personalized training program

• Support training

 

Ready to start?