Give yourself the gift of fitness forever.

Laugh, connect with a group and feel vitality in your heart.  

The chair fitness program is designed specifically for people with injuries or limitations. Low impact aerobic exercises are performed with the chair and involves gentle strengthening exercises with elastic bands. The class follows a simple structure. 

Muscle mass naturally decreases with age, but strength training can help maintain or improve it. Strength training increases bone density and reduces the risk of fractures. It also helps maintain joint flexibility, improves your daily function and your posture

A careful approach can still achieve efficient training. It is about working within your body's capabilities and guiding yourself at an appropriate pace.