Create a space for you, within you.

Reconnect with your mind, body and soul through your breath and movement. 

Yoga is a physical discipline that combines breathing, concentration, movement and meditation. A few minutes of yoga per day can increase bone density, balance, and stability which reduces your risk of falling. It is an effective way to manage the discomfort brought on by arthritis and relieve back pain as well as other chronic pain.  Yoga is a powerful tool to reduce anxiety and enhance self-esteem. 

The chair yoga for seniors is designed specifically for people with injuries or limitations. It is a gentle practice with stretches performed on the chair and with the support of the chair at a slow pace that is easy to follow.