OUR SERVICES
Embrace the challenge to learn, develop and grow. Create space for what is really important for you. Feel revitalized, energized and alive.
This is your chance to start creating healthy opportunities.
You ARE stronger than you think, LET'S PROVE IT!
Come with us on your health journey with one of our indoor or outdoor programs TODAY!
FITNESS PROGRAMS
​
ABOUT ÉMILIE
Welcome to my world! I am Émilie, founder of Stronger than Nature- Health & Fitness, I am really happy to offer programs which partner everything that I love: connection, the outdoors, nature, fitness, teaching, coaching, and yoga. Lots of variety, movement, and energy!
With over 10 years of coaching and teaching experience, I have developed and implemented innovative programs and original activities for individuals and groups of all ages; from toddlers to seniors.
I truly believe in the importance of being fit physically, mentally, emotionally and spiritually so that we can live our lives in our full potential. Discovering our inner resources is a beautiful journey, I am always amazed by the power and the strength of our true nature.
Follow me in a HIIT class and discover the spicy, motivated and dynamic trainer I am. Or come and relax in a restorative Yin and meet the introverted, quiet, meditative and focused Émilie.
It is crucial for me to be mindful of everyone's individual needs and goals. My mission is to guide you through a safe custom training practice that moves you towards the best version of yourself. I will go with you where ever you need me: at work, at home, at school, at a seniors residence, in the forest, in the rain, I am ready!
Are YOU?
Education, background, and diploma
Bachelor degree in Physical Education and Health - Laval University- Quebec
Personal Trainer certified - Ataraxia, Quebec
Circus Instructor - Quebec
Yoga Training Multi Style 200-Hr - Mahi Yoga, Dharamsala, India
Prenatal Yoga teacher training 85-Hr - Arhanta Ashrams
Adventure Tourism Program - Merici College, Quebec
Coaching for Health Program - Pain BC Health Coach Volunteer, British-Columbia
Gentle movement and relaxation program - Pain BC, British-Columbia
Strategic LifeCoaching Practitioner - Accredited by Complementary Therapists Accredited Association (CTAA)
Certificates in Brain Health / Mindfulness / Stress Management / Food Nutrition and Health/
Spirituality, Health, and Healing - ALLEGRA Learning Solutions, LLC
Diploma in Arts & Letters –Profile Cinema, Communication and Creativity - Cegep Limoilou, Quebec
.jpg)
«Best coach ever! Customized programs and you gotta love her energy. She will get you moving while having fun. I recommend it without hesitation!»
- Gabrielle-
«Émilie is wonderful! Such positive energy and fun, but she still works you hard. I definitely recommend her »
- Jay-
« I didn't know where to start, which exercises to do to strengthen my back. Emilie was a great coach when she lived in Nelson, I felt like I was understood and she has so much energy! It is so nice to have help from a smiling and caring person :) I totally recommend her and wish her well in her new adventure »
- Laura-
« Émilie is a very caring and passionate coach. Not only is she flexible and encouraging in our training, but she also ensures that you stay strong and motivated with the program until you reach your realistic and sustainable goals. 10/10 would recommend!»
- Panat-
DID YOU KNOW?
-
Being outdoors boosts your energy! Just 20 minutes of being in the open air will give your brain an energy boost.
-
Natural sunlight can improve stress levels and improve one’s mood. It gives you that essential vitamin D we need for our bones to be healthy.
-
The outdoors boosts your immune system – breathing in the natural airborne biochemicals produced by plants can increase white blood cell production
​
-
You burn more calories while you workout outside as your body regulates his temperature.
-
Seasonal affective disorder (SAD) Weather can dramatically affect people. Learning to incorporate your outdoor environment into your exercise routine and work in harmony with the seasons can improve the effects of SAD.
-
The outdoors restores your focus & concentration.
​
-
The outdoors enhances creativity – Fresh air means fresh ideas!
CONTACT
Services available in
Comox, Cumberland and Courtenay BC
​
​
Call or text :
1-418-265-3823
E-mail :
